तं विद्याद् दुःखसंयोगवियोगं योगसंज्ञितम्। स निश्चयेन योक्तव्यो योगोऽनिर्विण्णचेतसा।।6.23।।
taṁ vidyād duḥkha-sanyoga-viyogaṁ yogasaṅjñitam sa niśhchayena yoktavyo yogo ’nirviṇṇa-chetasā
Scripture Translation Room
Sanskrit to English Translation
A Reading - Rantideb
Why: let this be known as yoga, the disconnection from union with suffering, this yoga should be practiced with determination and an undespairing mind, naming the practice by what it disconnects from rather than only what it connects toward.
In life: sometimes it's more useful to define a goal by what you're trying to stop being entangled with than by some abstract positive ideal.
Teaching: try naming your own current practice or goal by the specific suffering or pattern you're trying to disentangle from, that framing can be more motivating than a vague positive aspiration.