उदासीनवदासीनो गुणैर्यो न विचाल्यते।गुणा वर्तन्त इत्येव योऽवतिष्ठति नेङ्गते।।14.23।।
udāsīna-vad āsīno guṇair yo na vichālyate guṇā vartanta ity evaṁ yo ’vatiṣhṭhati neṅgate
Scripture Translation Room
Sanskrit to English Translation
A Reading - Rantideb
Why: seated like one unconcerned, not moved by the qualities, knowing that only the qualities are active, remaining steady, unmoving, describes this non-reactive stance further, emphasizing a kind of settled watching rather than active suppression.
In life: managing a difficult mental state through active suppression tends to be exhausting and often backfires, while a more settled, watching stance toward the same state tends to be both easier to sustain and more effective.
Teaching: the next time you're trying to manage a difficult mental state, try shifting from active suppression to a more settled, watching stance instead, notice whether that shift itself reduces the exhaustion of the effort.